"Nurture Mind and Body at Home: Traditional and Therapeutic Yoga."
Free
Trial Sessions
Traditional Yoga
Join us online for a journey into traditional yoga, blending ancient practices to enhance your physical, mental, and spiritual health. Experience the harmony of postures, breathing, and meditation, finishing with a deep relaxation session.
Therapeutic Yoga
Come and join me online for a therapeutic class full of healing and relaxation. Everyone is very welcome, and if you have never tried yoga before, come and experience the benefits from the comfort of your home!
"Yoga is the journey of the self, through the self, to the self."
- The Bhagavad Gita
Transform Your Life with Expert-Guided Yoga Classes
Online Weight Loss Class
Boost metabolism and burn calories with dynamic asanas and high-intensity sequences designed for effective weight loss.
Online Stress Management Class
Alleviate stress with gentle asanas, pranayama, and meditation to promote mental well-being and emotional resilience.
General Fitness Batch
Maintain and improve overall fitness with a mix of strength-building, cardiovascular exercises, and flexibility-enhancing stretches.
Traditional Yoga
Experience classical yoga postures, breath control, and meditation, staying true to ancient teachings for holistic well-being.
Therapeutic Yoga
A gentle, adaptive approach for individuals with health issues or injuries, focusing on restorative asanas and mindfulness for healing.
Testimonials
श्री प्रशान्त जी बहुत ही योग्य व कर्मठ योग शिक्षक है। समय के बहुत पाबंद है। योग शिक्षा की इनको बहुत अच्छा अनुभव है। योग कैसे किया जाय इसके लाभ हानि क्या है, आप की बाडी मे इसका क्या असर होगा, प्रशान्त जी को अच्छा अनुभव है। आप के उज्जवल भविष्य की कामना करता हूं, धन्यवाद।
I have been doing yoga practice unde the instructions of Prashant sir since the last 1.5 years. It helped me to gain flexibility both mentally and physically. He conducts the class with a lot of patience.
